The buses left for Foley Stadium at 10 a.m. for training from 10:30 a.m. until 1:30 p.m.
Al and Diems took the distance crew to Orange Beach park for some trail running along 'gator-filled bayous (they spotted 6 today).
Everyone else headed to the stadium at one hour intervals. The throwers and sprinters began training at 10:30 a.m.
The jumpers and pole vaulters rode in with coach Vanden Berg at 11:30 a.m. as the throwers finished up their drills and ring work and began weight training.
The hurdlers came out at 12:30 p.m. to cap off a long morning for Dr. Kim and coach Baker (they coach sprints, jumps and hurdles).
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